Jalapeno Tuna Quinoa Bowl

Jalapeno Tuna Quinoa Bowl

This colorful flavor combination is packed with protein and perfect for a quick and easy dinner.


Ingredients

1 pouch (3 oz.) Blue Harbor Fish Co. ® Albacore Tuna with Jalapenos
1 cup cooked quinoa
2 Tbsp. small diced red pepper
2 Tbsp. small diced green pepper
¼ cup black beans
¼ cup corn
1 Tbsp. red onion
½ cup diced mango
½ avocado, diced
Garnish with plantain chips if desired
¼ cup plain Greek yogurt

Preparation

  1. In a small bowl, mix quinoa, peppers, beans, corn, onion and mango.  Gently toss in tuna to combine well.
  2. Top with avocado and serve with plantain chips and yogurt on the side.
Servings: 1

Prep Time: 10 minutes

Cook Time: 0 minutes

Nutritional Information

Serving Size 1 Bowl
Servings Per Container 1
Amount Per Serving
DV%
Calories
640
Total Fat
20g
26%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
35mg
12%
Sodium
660mg
29%
Total Carbohydrate
80g
29%
Fiber
18g
64%
Sugars
14g
Includes 0g Added Sugars
Protein
42g
Vitamin D
0%
Calcium
147%
Iron
6%
Potassium
35%
Niacin
0%
Vitamin B6
0%
Vitamin B12
0%
Selenium
0%
Percent Daily Values are based on a 2,000 calorie diet.